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Youth Soccer Drills:3 Action Ideas To Heading
Ever wondered the effectiveness of using the head to readdress the ball while it is still in the air? This does not hurt the player in any way if is it practiced correctly in the youth soccer drills.
You should deflate the ball in case of teaching this skill to your players for the first time. This can be done by letting some air out of the ball so that it shrinks and becomes soft and supple for kids to play. In kids soccer drills, I’ll be happy to tell you the fundamental rules of heading before getting down to the major points.
The players should learn to move along the ball while it is still in air because they need to be in front of the ball when making a contact with it. The players must keep their eyes fixed the ball all the way through, till the time it comes into contact with their forehead.
The kids must know the importance of keeping their eyes open and watch the ball coming to and going away from them. It they don’t know which way the ball is going or coming from, they risk getting hurt. Teach them in youth soccer practice to use the top-front part of their forehead to strike the ball and not with the temples or top of the head.
Most of the youth soccer drills highlight the movement required to head the ball properly. Following are the two drills that have been explained for you:
Sitting and Knees: Performing this drill in youth soccer coaching requires two players and one ball. One player needs to sit on the ground with the legs stretched out in the front. The second player will stand directly in front of the first one and throw the ball really low towards him or her. The strategy behind this is that the person who hits the ball has to come forward to do it because the ball id thrown short.
This activity should be repeated with a player positioned with both knees on the ground. Then, the player will have to attack forward to hit the ball. This drill teaches the technique of using the head to direct the ball.
Head out of Hands: You will need cones and a ball for each player in this drill. The players need to hold the ball with their hands and then knock it off by heading it. They should learn to alternatively move their head to the ball and then bring the ball to their head.
When the cones are used, the kids learn to head the ball to a particular location. The players acquire the skill of heading the ball in a particular direction using their head.
So this is it; using these youth soccer drills, your players will get confident in heading the ball and competing without getting hurt. Our youth soccer coaching community has tons of valuable information on youth soccer and you can take advantage of it by enrolling for it.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Practice.
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