Stroke
What is the best swimming stroke to tone your whole body?
I was wondering if anyone knows the best swimming stroke for whole body toning? I usually do breast stroke… should I continue to do this? I haven’t been swimming properly for months and have just started going again. I want to tone up my stomach, bum and legs (thighs in particular) mostly, obviously it will tone my arms and legs anyway… What stroke(s) do you think I should do – I CANNOT do butterfly by the way before you suggest that. Thanks.
Well different strokes potentionally tone different parts of your body. I would try adding in different strokes, some easier, some harder, such as the freestroke/front crawl, whatever you want to call it. That is one of the toughest ones to continue doing. Also try sidestroke, that might help toning your stomache. I’d research diffrerent strokes on the internet to see what else you can add.
Billy Squier – The Stroke
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