Stunning
What is the best way to for men to build a stunning body?
I’m absolutely new in body building, so please tell me some guidelines (as detailed as possible) to built a gorgeous body (but not too muscular). I’d love to focus on shoulder, arm, and chest. Thank you very much.
If you’re looking to bulk up, you have to eat a lot of food – going to a gym and exercising is the easy part for most body builders, eating the proper amount of food for increasing muscle mass is the hard part. You should be looking to get at least 300g of protein a day (this is where protein shakes come in handy). Have 3 big sized meals a day and small snacks in between.
Try out different exercises – different people get a different rate of improvement from certain exercises, so play around and see what exercises work best for you.
Do not over do it – this is incredibly easy to do for new body builders. Try and work out 3 – 4 times a week for 20 – 60 mins (depending on the muscle group). Exercise a different part of your body on different days, eg: arms on friday, legs on sunday etc. Also make sure you rest your body enough and get good nights sleep.
For gaining size, start out at doing 3 sets with 12 – 15 repetitions. After a while increase your number of sets. Rest for about 30 seconds between sets (this will help increase the intensity) but remember to breathe during the sets! Also you should do about 30 mins of aerobic exercise once a week to improve your cardiovascular.
One other thing… It’s easy for a beginner in a gym to get embarrassed if they’ve never really worked out before but just remember that everyone has to start off from somewhere – so don’t use incredibly heavy weights to make yourself look good or show off lol.
Hope I helped!
xx
“Stunning” – Calpernia’s New Song
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